Grab-and-go breakfast

Egg Muffin Cups

Published September 21, 2026

Baked egg muffin cups with bacon, spinach, and melted cheddar
Total time
45 min
Prep time
15 min
Cook time
28 min
Servings
4

Baked egg cups with bacon, spinach, and cheddar make an easy grab-and-go breakfast.

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Step by step

Directions

  1. Heat the oven

    Heat the oven to 375°F. Brush the 1 teaspoon olive oil over the bottoms and sides of all 12 wells of a standard nonstick muffin tin.

  2. Mix

    Cook all the bacon in a skillet over medium heat for 8–10 minutes, stirring, until crisp. Transfer to a paper-towel-lined plate and pour off the rendered fat. Add all the spinach to the same skillet and stir for 1 minute to wilt; let it and the bacon cool slightly. Whisk all eight eggs with all the salt and pepper, then stir in all the grated cheddar, cooked bacon and wilted spinach.

  3. Fill the pan

    Divide the egg mixture evenly among all 12 muffin wells, stirring between scoops to distribute the fillings. The wells should be roughly half to two-thirds full.

  4. Bake

    Bake for 16–20 minutes, until the centers are set and a thermometer inserted into the center of a muffin reads 165°F. Check a muffin near the center of the pan and continue baking if needed.

  5. Cool and serve

    Let the muffins settle in the pan for 2 minutes, then loosen the edges and remove. Serve three muffins per person. Refrigerate any extras promptly in shallow containers.

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